Nutrient Dense Cheese Bites

Theese cheese bites are inspired by pau de quijo, the Brazilian street food that we have grown to love as a family. With soured tapioca starch, ample fat, eggs, and cheese, and baked to perfection – these cheese bites are already jam packed with nutrients and are a great savory quick meal that almost anyone will enjoy. 

To this recipe we’ve added ingredients to spread out the tapioca starch with some whole food, vitamin b and phytonutrient rich blue corn masa harina. We also added some home made calcium powder from venison bones and freeze dried venison liver. 

It’s an understatement when I say the kids love these! Like we literally have to fight to get any. And they are so satisfying and simple to make. So try them out and let us know how it goes!

The post contains affiliate links, they won’t affect the cost for you in anyway. 

ingredients:

  • 1 and ½ cups organic soured tapioca starch (alternatively, you can use regular tapioca starch)
  • 1 and ½ cups organic blue corn masa harina
  • ½ tbsp sea salt
  • Hefty shake dried bone powder
  • Hefty shake freeze dried liver powder
  • ½ cup fat
  • ½ cup water
  • ½ cup milk
  • 4 eggs
  • 1 ½ cup cheese

Instructions

  1. Mix all the dry ingredients in a large bowl 

2. Heat the liquid ingredients in a small pot. (we like to heat the oil and water until it’s slightly simmering and then add the milk right before turning off the heat)

 

Mix the wet and dry ingredients.

Add eggs, stirring until fully incorporated.

Add cheese.

Bake at 350 degrees for 25 minute until firm and slightly brown.

Serve and enjoy!

Nutrient Dense Cheesy Bites

A simple, savory, and nourishing snack or addition to any meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Side Dish
Cuisine Brazilian
Servings 4

Equipment

  • Large Bowl
  • Large Spoon
  • Small pot
  • Cheese Grater

Ingredients
  

  • 1 and ½ cup Organic Soured Tapioca Starch
  • 1 and ½ cup Organic Blue Masa Harina
  • ½ tbsp Sea Salt
  • Hefty Shake Dried Bone Powder
  • Hefty Shake Freeze Dried Liver Powder
  • ½ cup Fat Animal or Unrefined Fruit
  • ½ cup Water Spring or Filtered
  • ½ cup Milk Raw
  • 4 Eggs Pasture Raised
  • 1 ½ cup Cheese Pasture Raised

Instructions
 

  • Mix all the dry ingredients in a large sized bowl,
  • Heat the liquid ingredients (fat, water, & milk) in a small pot.
  • Mix the wet and dry ingredients.
  • Let cool.
  • Add eggs, stirring until fully incorporated.
  • Add cheese.
  • Bake at 350 degrees for 25 minutes until firm and slightly brown.
  • Serve and enjoy!

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